I seem to have hair plucking issue. I would just sit there and continue to pluck my hair until it becomes noticeable that I am missing some hair. Any tips on how to replace this issue with something a little better?How to replace a current addiction with another less harmful one?Pluck your fingernails. As in, rip your nails, tear them. I do it, it's addicting and you get to %26quot;rip%26quot; and destroy.How to replace a current addiction with another less harmful one?Make a fist with one of your hands while you think of something really disgusting - see it, smell it, feel it... yuk!
Let go, then make a fist again while you think of someone that creeps you out - really imagine them trying to kiss you... ugh!
Let go, then make a fist again while you imagine the creepy person with the disgusting thing approaching you... closer... and closer... nasty!
Let go, then make a fist again while you imagine plucking your hair, and notice what happens.
